Revive Your Best Self:

Shed belly fat

renew confidence

achieve lasting results

Did you ever imagine that menopause would impact your life and your body so much?

As a personal trainer, marathon athlete and active my whole life, I was not prepared for the impact that menopause would have on my weight, my mood, my sleep...everything.

That’s when I decided that I was not going to live with the “menopause middle” and I set out to find a solution!

This is how the Flip this Chick 8-week Program was born.

What Makes This Program Different?

  • Hormone Balance:

    We understand the changes your body is going through, and our program is tailored to help balance your hormones. As a result, you'll start seeing the changes in your body shape that you've been longing for.

  • Effective Workouts:

    Say goodbye to spending hours at the gym with little to show for it. Our program offers customized workouts that work with your body to maximize results without wasting time.

  • Nutrition Guidance:

    We'll provide you with the knowledge and tools you need to make informed choices about the foods that support your health and weight loss goals.

What’s Included?

  • 1:1 Onboarding Call:

    We'll start with a personalized call to understand your goals and create a plan tailored just for you.

  • Weekly 1:1 Calls:

    You'll have regular, one-on-one sessions with our experienced health coach to track your progress, address any concerns, and keep you motivated.

  • Program Content Bundle:

    Access a wealth of resources, including checklists and tools to help you stay on track throughout your transformation journey.

  • Weekly Group Check-In Calls:

    Join our supportive community of like-minded women for weekly group check-ins. Share your successes, get inspiration, and stay accountable for your goals.

Quick Results for Busy Women

We get it; life is hectic!

That's why our program is designed to fit seamlessly into your busy schedule while delivering the quick, tangible results you crave.

No more frustration, no more wasted time! Just a direct path to the health and fitness you desire.

Are you ready to flip the script on your health and fitness journey? It's time to prioritize yourself and make the change you've been longing for.

Alicia Harrison is a captivating speaker celebrated for her fearless journey of turning life's challenges into opportunities.

Her story is a testament to the power of vision, determination, and relentless reinvention.

From overcoming adversity as a single mother to conquering marathons, Alicia offers inspiring insights into setting audacious goals, managing thriving careers across locations, and redefining wellness after 50.

With passion and expertise, she guides audiences toward transforming their passions into purpose-driven businesses.

Get ready to be inspired and gain practical wisdom for your own journey of growth and transformation.

Flip This Chick

FREE Strategy Call

45 Mins
Monthly Recipe Subscription, nutrition guidance, women' health
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How would you like to get a bundle of recipes, shopping lists and meal plans every month?

At Flip this Chick! we are all about long-lasting wellness and delicious recipes.

Each month you will have access to our recipe portal so you can make healthy cooking a breeze, without sacrificing flavor or nutrition!

Mix & Match Workout Builder


Here's the perfect tool to keep your workouts feeling fresh, challenging, and right on-track.

These workouts are fast, effective and can be done at home or on the road. They require minimal equipment and include video demos!

PLUS ... these workouts will keep you feeling energized, fit, and strong.

1:1 Power Hour Session


60-minutes of focused one-on-one menopause education, coaching and strategic action planning over Zoom.

All guided by your unique needs and questions.

Perfect for women who aren't completely bulldozed by symptoms and don't need follow up coaching.

Fast & Easy Meal Prep Recipes


If you’re ready to simplify your meals and save a LOT of time thinking about (and making!) your food for the week... you are in the right place!

Inside you’ll find a roundup of some of our favorite meal prep recipes.

These time-tested recipes are delicious AND loaded with nutrition.

Will this program work for me, if I have physical restrictions?

Yes.  This is an individualized program and will be adapted according to your needs.  The cardio portion of the exercise plan incorporates Low Intensity Steady State Cardio, which is generally possible for everyone to do.  Book your strategy call today to discuss the specifics and how the Flip this Chick Program can work for you.

Does this involve strict meal plans?

No.  There are meal plan options available for your convenience, but the program focuses on lifestyle changes working with adapting MACROS to create the best possible result for your body.

What if I'm not sure about doing this program?

This program isn't for everyone.  The Flip this Chick! 8-Week Transformation Program is for people who are ready to commit to focus on their goals, do the work, and stay consistent throughout to see results.  If you're unsure, we also have the Take 3/Make 3 Challenge Program that may be a better fit for you.  Schedule your strategy call today to discuss which plan would work for you.

When does the program start?

This is an 8-Week Program that begins every Monday, so this is the perfect time to get started!  Schedule your strategy call today, so you'll be ready to go when the next session starts on Monday.

Is there a money back GUARANTEE?

Absolutely!  If you join the 8-Week Flip this Chick Program and do the work, stick to the plan and do not see any results...we will refund your money.  You have my guarantee, that if you do the work, you will get RESULTS.  You can count on that...or, your MONEY BACK!  Book your strategy call today.  You've got nothing to lose...but weight!