Hi! I'm Alicia Harrison, creator of the Flip this Chick 8-Week Transformational Program. This program will focus on helping you regain control of your health and redefine your life beyond menopause.
I am so glad you're here. We will work together to flip the script on menopause and get you feeling good again!
At this "phase in life," it seems we start hearing that being out of shape was normal. I didn't want to be normal!
Having been a personal trainer, marathon athlete and active my entire life, I never imagined menopause would have an impact on my life. But, at 53, I found myself struggling with the infamous "menopause middle" you hear about from so many women. So, I set out to find a solution...and managed to "flip the script" and reclaim my body back. After completing an 8-week program myself, I compiled my experiences to build this Flip This Chick! Program, so you can have success, too. Together, we will not only get you more active, eating well and feeling great, but we will implement simple habits you'll be able to maintain far beyond this 8-Week Program.
Through goal setting and motivation, a health and nutrition review, establishing a fitness program and time management systems, you will begin to see progress right from the start.
With hands on guidance and accountability, you will begin taking control of your nutrition, learn what foods work best with your body and get back to feeling good in your own skin. A full body refresh will leave you feeling more confident and ready to live the life you imagined!
Adapting to new fitness habits is difficult and often fails. Our goal is to change your view on fitness, keep it simple and bring results, so that it becomes part of your lifestyle. We will put systems in place to keep you on track and motivated to reach your goals.
Strength training and Low Intensity Steady State Cardio, along with a focus on high protein and precise macros bring amazing transformations in this 8-Week Program.
Results are as Easy as 1-2-3- with THREE elements of the Lean Body System along with making THREE healthy lifestyle changes.
The Inside Out Skincare Collection combines BIOCELL collagen with the skincare line and Body Firming Foam to support you during weight loss from the inside out.
Everything's more fun with a friend! When you refer your friends, you can earn an 8-Week session for FREE. Ask me how!
After you complete the program, you will have an opportunity to become a VIP Member for lifetime access and continued success.
You've got questions, we've got answers. Set up Strategy Call to get all the details about the programs and see which is right for you.
Join our empowering community of women on a journey to learn healthy habits and strategies to navigate menopause. Sign up now to receive exclusive updates, inspiring stories, and special offers tailored to support your wellness during this transformative phase of life!
Yes. This is an individualized program and will be adapted according to your needs. The cardio portion of the exercise plan incorporates Low Intensity Steady State Cardio, which is generally possible for everyone to do. Book your strategy call today to discuss the specifics and how the Flip this Chick Program can work for you.
No. There are meal plan options available for your convenience, but the program focuses on lifestyle changes working with adapting MACROS to create the best possible result for your body.
This program isn't for everyone. The Flip this Chick! 8-Week Transformation Program is for people who are ready to commit to focus on their goals, do the work, and stay consistent throughout to see results. If you're unsure, we also have the Take 3/Make 3 Challenge Program that may be a better fit for you. Schedule your strategy call today to discuss which plan would work for you.
This is an 8-Week Program that begins every Monday, so this is the perfect time to get started! Schedule your strategy call today, so you'll be ready to go when the next session starts on Monday.
Absolutely! If you join the 8-Week Flip this Chick Program and do the work, stick to the plan and do not see any results...we will refund your money. You have my guarantee, that if you do the work, you will get RESULTS. You can count on that...or, your MONEY BACK! Book your strategy call today. You've got nothing to lose...but weight!