The 12-Month Wellness Experience for Midlife Women Who Are Done Starting Over!
a year of support, structure, and progress with a coach who gets what midlife feels like
WELCOME TO YOUR NEXT CHAPTER
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tired of quick fixes that fade fast?
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craving structure, support, and a fitness lifestyle that actually fits your life?
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ready to stop starting over and start feeling strong, energized, and in control again?
Flip2Fit is a 12-month full-body, full-life transformation for midlife women who want to stop guessing and start thriving—through every season of the year and every phase of their body.
It’s not just a workout plan.
It’s not another start-strong-then-burn-out challenge.
It’s a year of support, structure, and progress with a coach who gets what midlife feels like.
Personalized Coaching
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12 months of training + accountability, designed with menopause and midlife in mind
Targeted Workouts
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Seasonal progressions so your body stays challenged—but never overwhelmed
Nutrition Simplified
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Nutrition, habit, and mindset support to help you stay consistent no matter what life throws at you
ACCESS TO MORE!
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Access to FIT10, Power Up, and exclusive Flip2Fit coaching sessions
Community & Accountability
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A connected, like-minded community cheering you on every step of the way
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No more crash diets
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No more two-week “transformations"
We’re here to build a foundation for the next decade of your health—not just the next 10 days!
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Build strength and tone your body
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Improve energy and metabolism
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Balance your hormones and reduce inflammation
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Finally feel at home in your body again
Each quarter focuses on a key phase of your transformation:
1️⃣
REST + REBUILD
Establish movement habits, restore core strength, and lay your foundation
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STRENGTH + STABILITY
Add resistance, level up cardio, and support your metabolism
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POWER + PROGRESS
Build confidence with heavier lifts and full-body endurance work
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REFLECT + SUSTAIN
Lock in your gains and create your forever fitness rhythm
BODY
Strength, flexibility, Cardio, Endurance
MIND
Motivation, Clarity, Stress Relief
SOUL
Confidence, Gratitude, Growth
INCLUDES:
12 full months of access to the Flip This Chick app
Exclusive Flip2Fit monthly training Schedules
Quarterly coaching check-ins with Alicia
Full access to Fit10 & Power Up programs
Private community with challenges & support
One Year of Full-Body, Full-Life Support: $2750
(or 12 monthly payments of $249)
No need to do it alone
